Contact: coach@rachelgrantcoaching.com
| (415) 484-5682
My Beyond Surviving Program is an in-depth program of live coaching, practical tools, and support designed to help you finally stop feeling like your past is running your life.
This is for survivors who are sick and tired of going around the same mountain over and over again.
You may understand what happened to you. You may have spent years reading, learning, talking, processing, and trying to figure yourself out.
And yet, you’re still running into the same patterns, the same triggers, and the same struggles with relationships, boundaries, emotions, confidence, connection, or knowing what the hell you actually want.
I combine what I’ve learned through my own recovery from sexual abuse, my study of neuroscience, my training in counseling psychology, and my experience working with hundreds of clients.
We take all of that and turn it into specific tools and skills you can actually use in your life.
You don’t have to spend the next five years trying to understand yourself better. You can learn how to work with your brain and body, change the patterns that aren't serving you, and start making choices that feel like your own.
We use my guidebook, Beyond Surviving: The Final Stage in Recovery from Sexual Abuse, as the roadmap for our work together.
Across seven modules, we focus on the critical areas of life that are commonly impacted by abuse.
Learn what's happening in your brain, body, and nervous system so you can understand why you think, feel, and respond the way you do.
Develop practical tools and skills for working with what you’ve learned and responding differently.
Use those tools to create a life that feels like yours and become more fully yourself.
Learn what’s happening in your brain and nervous system so you can understand why you think, feel, and respond the way you do.
You’ll develop practical skills for working with triggers, PTSD symptoms, and the emotional roller coaster instead of feeling like your brain is constantly running the show.
Tackle shame, guilt, and the belief that what happened was somehow your fault.
Learn how those beliefs have shaped the way you treat yourself and begin making choices that honor your own needs, wants, and desires instead of automatically putting everyone else first.
Break down the walls that keep you disconnected from other people.
Learn how to move out of isolation, build meaningful connections, and experience a greater sense of belonging without abandoning yourself in the process.
Learn how to work with emotions like anger, anxiety, and fear instead of stuffing them down, being overwhelmed by them, or letting them run your life.
The goal isn’t to never feel difficult emotions. It’s to know what to do when they show up.
Build the confidence to pursue the things you actually want.
That might mean going after a job, changing a relationship, trying something new, speaking up, taking up space, or simply becoming more comfortable in your own skin.
Learn practical skills for boundaries, trust, communication, and intimacy.
You’ll get tools for creating relationships that feel safer, healthier, and more reciprocal so you can have the connection you’ve wanted without losing yourself to get it.
Bring it all together and reconnect with your genuine, authentic self.
Because healing isn’t just about feeling better about what happened. It’s about being able to go out into the world and be yourself.
This isn’t a sit-back-and-listen program.
You’ll be actively learning, practicing, asking questions, thinking things through, and trying new ways of responding.
You’ll be doing this alongside other women who get it.
There is something powerful about being in a room where you don’t have to explain why certain things are hard.
You get to learn from each other, cheer each other on, and see that you are not the only person figuring this shit out.
Stepping into this program I was scared and thought that I would be the crying emotionless person I had been. I thought that I didn't deserve to be great and treated like a woman. Ha! Boy did I learn, I am strong, powerful, funny!, deserving of love, committed to change, lovable and abundant. I thought I wouldn't be able to afford to do this, yet another hurdle to my peace of mind. Guess what?? There's no reason to NOT do it! It is truly the best thing I could have spent money on - honestly! I feel closer to these girls than anything and having Rachel and the group to keep me motivated to come back was something priceless. I'd do it again in a heartbeat. Thank you so much for helping me find me again.
~Robyn, Indiana
This 5-month program is designed to give you the tools and knowledge you need to work on the seven critical areas of life impacted by abuse.
It’s especially well suited for you if you’re in a “Okay, let’s just get this done!” place in your healing journey.
Interactive training calls focused on the seven critical areas of life impacted by abuse.
2 hours each via Zoom
Bring your questions, receive additional support, and connect with the other women in the program.
60 minutes each, 1 per month via Zoom
Consolidate, fine-tune, and bring together all of the Beyond Surviving tools you’ve learned.
Joyfully reflect on your growth, acknowledge how far you’ve come, and honor the courage and commitment you brought to the journey.
Lifetime membership in the Beyond Surviving Facebook Group.
A recording of every training call so you can come back to the material whenever you need it.
Yep. There will be some of those, too.
You’ll receive a free digital copy of my guidebook, Beyond Surviving: The Final Stage in Recovery from Sexual Abuse, which we’ll use as the roadmap for our journey together.
You’ll also receive my Relationships That Rock 8-part teleseminar, which explores why we don’t always have the love and support we so desperately want, what causes sexual blocks and how to begin removing them, how to identify and understand your desires, and how to communicate with your partner for greater safety and surrender.
This program may be a good fit if:
You don’t have to have everything figured out before you start.
You just need to be ready to show up and do the work.
You’ve already survived what happened.
You’ve already spent enough time trying to understand why you are the way you are.
You don’t need to become some perfectly healed version of yourself before you’re allowed to have a life you love.
You can start building that life now.
You can learn how to trust yourself, set boundaries, handle the hard stuff, create relationships that feel good, pursue what you want, and become more fully yourself.
This is the work of Beyond Surviving.